The 10 Day Water Challenge

Five days into my 10 day water challenge and I feel fucking amazing. Yes it's boring staying in on a Friday night and yes I miss my tea but the perks are so worth it. 

I suffered from a headache on the first day due to caffeine withdrawals but I can see and feel the benefits already. 

My skin is plumper and clearer and my eyes are more sparkly!  

Plus I feel more alert and less bloated even though I've been eating my normal diet! 

I am missing my tea, coffee, red wine and prosecco but once the 10 days are up this is definitely something I will try stick to. 

(Do you know how much sugar is in fruit juice let alone fizzy drinks!!!?) 

Since I've been obsessing this week, here's my favourite H2o images; 

My Firsts

Whilst travelling I experienced and did lots of amazing things that I've not done before which I made notes of in my journal to remember. (However, not all of these can be mentioned... haha)

I now have a bucket list of things and places I want to do and see and will hopefully continue to to add to my list of firsts;

• First time being so up close and personal with Elephants, hands down this was one of the best things about the whole trip;

• Teaching English to children in a Thai School

• Jumping into the Sea at night to see the glow in the dark plankton 

• Staying in a Bamboo Hut on the Beach

• Staying on a Boat over night in Halong Bay, Vietnam

• Kayaking 

• Getting up to sing Karaoke in a room full of strangers

• First time in a Cable Car (Up to Big Buddah in Hong Kong & The Great Wall of China in Beijing)

• Uploading make-up free selfies and not caring

• Gone hiking and enjoyed it

• Going out with hairy legs and not caring
• Actually being able to use Chop Sticks
• Danced in the Sea whilst it was raining
• Gone to a restaurant alone
• Confidence to travel around alone in a foreign country and not feeling scared
• Feeling of true inner peace - not feeling mad, or sad or bad about things you can't change. 

Returning Home

10 Days Home and it hasn't been as bad as expected, mainly because I've been kept busy surprising and catching up with everyone and then getting straight back to temp work to start earning and saving for the next trip (I definitely have the bug now and hope to be in Australia by January). Whilst away, I kept my travel journal and when you have time to yourself and long journeys with time to kill you realise and learn a lot of things about yourself. So here's a few of mine....

What I learnt Travelling;

• Age is just a number 
• Stop comparing yourself to others - Do YOUR thing
• It does not matter if you don't have your shit together or your'e not at the same place in life as your peers.
• Experiences count for more than anything
• Memories are the most precious thing you can own
• Your real friends will be your friends no matter what
• How well liked and loved I am friends & family and those who matter
• Not everyone will 'get you' or like you and thats okay.

So now I'm at home, although the holiday blues have not set in, it is always nice to read back and remember these rules of life if you like. 

Hong Kong Guide

I've been lucky enough to spend the last two weeks in Hong Kong (with huge thanks to my cousin who has put me up and let me stay) 

It was a bit of a shock to the system returning to a big city after all the time I've spent being a beach bum and island whore, but it's been amazing all the same and there is SO much to do. 

So here's a list of my favourite things I've done, a mini guide to Hong Kong if you like; 

First of all get yourself an Octupus Card (just like an Oyster card) which you can use on the MTR (underground) Trams (also known as Ding Dings) Busses and even some small shops like 7/11. 

The MTR is in my opinion one of the best in the world, it's really easy to get around, simple to use and everything is sign posted in English and Catonese. 

Catch the Star Ferry at night to see the shoreline lit up, it's very pretty! 

Take the Tram up to Victoria Peak, the tram itself is like a Rollercoaster ride - almost a vertical journey. If you go in the day take a walk on one of the hiking trails or go in the evening for dinner in the restaurants and shops up there and look down on Hong Kong as it's lit up and comes alive in the evening. 

Another must see attraction is the Big Buddha, the biggest outdoor Buddha in the world. Set way high up in the Mountains you need to take a Cable Cart up there. Pay extra for the Crystal Car which has a glass bottom to make the journey even more exhilarating. 

Head to Temple Street for the Night Market and Street food. The market is pretty much just bric-a-brac and designer copy bags but walk on a little further to the fortune tellers, it's very generic and quite hilarious. 

Pigeon from one the street food places - it was actually quite tasty - just like duck.

For a fun night out head to Happy Valley Race Courses for a few drinks and a bet on the horses. I got quite lucky here... And very drunk. 

My Top Tip - Bet on the name of colour shirt you like. Always seems to work for me! 

If you like to party you should also head to LFK / Soho area where all the bars are or Wan Chai where you get the grittier side - strip clubs etc. However my favourite has to be the Cocktail Bars. Across from the island, go to The Ritz Carlton and up to 118th floor where Ozone Bar is - one of the highest bars in the world apparently. Try the Blackberry Mojitos - very good! 

Aqua bar also has some pretty good views, and close to the waters edge it's a great place to watch the nightly laser show. The Sushi is delicious here too. 

Brunch is a big deal in Hong Kong, it's so much fun and worth every penny. I went to The Grill at The Grand Hyatt Hotel. A seafood (and much more) brunch (you can go up as many times as you like) and free flow champagne all day by the pool in the sun is my perfect day. 

So after all that eating and drinking you do start to feel a bit like the Big Buddah yourself, so take a hike on one of Hong Kongs many trails. I did the Dragons Back Trail, roughly about an hour and a half its classed as a medium to difficult trail, the terrain can be quite rocky in some parts but the views on a clear day are amazing and you end it on Big Wave Beach where you can goggle at the Surfers. 

A nice cold beer at the end always helps too!

If it's Beaches you want more of, it surprised me that Hong Kong actually has several nice beaches and islands if you want to escape city life. 

Stanley Island is cute to spend the day brosweing the markets and walking along the pier with lots of nice restaurants it has a very French Riveria feel to it. 

Lamma island is also lovely and the Seafood is really good too - in most places you can even choose the live fish you want and they will cook it for you. Out of all the beaches I visited Big Wave Beach is definitely my favourite. 

So that's my mini guide to Hong Kong, tomorrow I head to Beijing for some more Chinese Culture & Cuisine. 

Three months and Four Countries in, I really don't want to come home. 

Seven Travel Sins

Three months away from home and still loving the travelling life, but there a few things I've picked up on which I shall call 'Travel Sins'.

If you've been travelling you'll know exactly what I mean, if you haven't but are looking to go, I would read and adhere to these rules in order not to piss off your fellow travel companions. 

1.) This isn't so much a rule, but a personal thing for me. Please do not wear these types of fucking sandals. 

I don't care how practical or comfortable they are, they're FUGLY! Even worse if you wear them with socks. If you're not down with flip flops, there's plenty of alternatives such as Birkenstocks which are making a huge come back. 

2.) Thou shalt not be a snob - no matter how comfortable and nice your life is at home haven't you come to escape that? To get as much as you can from travelling you have to experience it - so eat that street food, stay in hostels, take time to talk to locals. You'll learn so much more, and my motto if anything goes wrong is "Well it makes a good story". 

3.) Thou shall learn to compromise - If you come in and everyone's asleep don't be the annoying person to turn on the big lights, things like that. Actually forget travelling, being able to compromise is a life skill and one you'll get a lot further with, plus people will like you a lot more for it. Obviously don't be a push over but don't throw a tantrum like a baby if you don't get your own way. Not cool bro. 

4.) Thou shall come away with an open mind - Narrow minded people are some of the most unattractive. When travelling the likelihood is you've come to countries a lot poorer than your own. Cultures, people and everything in general will be different. Learn & respect it. There is nothing worse than seeing people behave like those 'Brits abroad' programmes you see. 

5.) Thou shall take responsibility - if you're travelling in a group or with another person, share tasks. It's so frustrating when it's down to one person to book flights, accommodation, buy tickets, find out what time the next ferry is etc. 

6.) Thou shall not piss the bed - thankfully I've not experienced this but have heard of people it has happened to. This is why I ALWAYS take the Top Bunk when staying in dorm rooms. No matter how drunk you are, the toilets are never that far away. I'm talking to you in particular boys! 

7.) Thou shall book a private room if I have an 'over night guest' - You know what I mean. This one I have experienced, in a bunk bed below me. I'm not easily offended, but it does make it rather awkward for everyone around. (More often than not, these sinners will make a quick get away and avoid eye contact in the mornings). 

Most importantly; HAVE FUN! 

Mad Monkey; Ethical & Socially Responsible Hostels

8 weeks in and currently in Cambodia which I really love. I have just recently come from staying at the Mad Monkey Hostel in Phnom Penh (that we enjoyed so much we decided to stay at their Kampot branch too).

Mad Monkey was my first dorm experience as until now I've been a bit of a 'flashpacker' but I couldn't have asked for a better introductory experience. 

On my bus journey to Phnom Penh some girls told me some horror stories of when they stayed there such as people pissing the bed and having sex in the room but I'm pleased to say I was not exposed to any of this. 

As well as being a fun, pleasant place to stay, Mad Monkey also do their bit for the local community. 

They only employ young local people who have come from a difficult or poor background as one waiter at the Phnom Penh branch told us. His father was a policeman who was killed whilst his mother was pregnant by the Rebels from the Pol Pot regime after it had collapsed (see my previous blog on Cambodia's killing fields) so he grew up poor and never met his Dad, which he still feels angry and upset by, but you couldn't meet a nicer more genuine guy. He even took us out after his shift to the local clubs which was such a good night! 

Here we are doing ballons with our lovely waiter to the right. 

Mad Monkey will give these sometimes disadvantaged young people proper training, a chance to learn better English, a secure job and wage as well as free healthcare and education. 

They also fund education and clean water initiatives across Cambodia mentioned in my thank you e-mail; 

Another Scheme in Kampot - artwork done by local children in the community which you can buy for $25 USD which goes towards educating children with learning difficulties through Art. 

The company also has a really strong stance on peodophillia and prostitures which I really applause. 

'If you bring a prostitute back and they're underage we will kick the shit out of you before we cart you off to prison' - just one of the house rules stayed on the website. 

Some of 'The Rules'. 

Overall I thoroughly enjoyed my stay at the Phnom Penh and Kampot branches of Mad Monkey (there's also a third in Siem Reap) and would definitely recommend. 

Cambodia Killing Fields

As clichèd as it sounds this whole trip and travelling thing was 'to find myself'. The experience so far has been personal and spiritual as expected but also exceptionally educational.

After a visit to the Phnom Pehn killing fields (one of many in Cambodia) today it really opened up my eyes to their history. I knew quite a bit about the Vietnam War as it is well documented throughout our culture, i.e TV shows, films etc but I'm ashamed to say I knew nothing of the mass genocide that happened in Cambodia less than 40 years ago killing 3 million people within the space of 4 years 1975-1979. 

The tour was sombre, heartbreaking and shocking that such horrors happened such a short time ago. 

The Memorial Stupa which has stacks upon stacks of the skulls and bones discovered in the mass graves.

Arm bones that still had wire tied round them where victims hands had been bound. 

This tree was particularly upsetting, known as the killing tree, it was the one where soldiers would murder babies and children by holding their legs and swing and smash their heads against the tree before throwing them into a mass grave, where many women were found naked, where they had probably been raped before they were killed. The whole thing was just horrific. 

Walking around, there are still fragments of bone and pieces of clothing that are being uncovered, especially in rainy season. 

Having breakfast with a local in a tiny shack this morning, he told us about his experience and memories of the war. Telling us how he stumbled upon the killing fields in the early 80's (Pot Pol the leader of the Khmer Rouge were overthrown in 1979) looking for food as the country was still starving, and he saw the mass graves and the stench still lingering. He has never returned. 

Even our lovely TukTuk driver, who took us to both the Choeung Ek Genocidal Centre (killing field) and S-21 prison and waited for us told of his mothers story. 30 years old he was born after, but his grandmother was one of those killed, which his mother still weeps about.

What is more shocking is that the world knew nothing about this. It's not like this was hundreds of years ago - Pol Pot even had UN officials fooled which is truly sad. 

In 1997 they begun proceedings to charge those responsible with these War Crimes. The trial did not begin untill 2007. Pol Pot died at his home in 1998 and was never bought to justice.

Auschwitz, Cambodia, Rwanda - Genocide is part of modern history which is still happening today in places like the Congo and who knows where else? Syria? Iraq? North Korea? 

The fact is we only see what our media and governments allow us to see and that is the most worrying aspect of all.